Hello losers,
Holy crapola, it's day 7! How are you all doing? I hope you're kicking butt.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it.
Exercise 5 days a week: Two hour hike & some semi vigorous cleaning. Lawd help my sore body. 7/7 days.
Alone time to word vomit into journal: Hit some up today, will do more.
Todays gratitude list: Today I’m grateful for all the beetles, birds & butterflies I saw on the hike today. Also solid shout out to 110 SPF sunscreen. And my partner for going with me.
Express gratitude (verbally or through written communication): Will do this right meow.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/p019tt/30_day_accountability_challenge_day_7/
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