Hello losers,
Late post & run, the evening ran away from me!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale. Logged it this morning without much fuss.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Under goal today.
Exercise 5 days a week: 60 minute walk. 4/4 days.
Alone time to word vomit into journal: A little bit at lunch.
Todays gratitude list: Today I’m grateful for family of choice.
Express gratitude (verbally or through written communication): Did this just now!
Your turn!
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source https://www.reddit.com/r/loseit/comments/oy8uzq/30_day_accountability_challenge_day_4/
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