Hello lovely losers & fabulous fitness folks,
Happy Tuesday! I hope you're rocking & rolling! Reading all you guys kicking butt & learning stuff in the comments is giving me such joy!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale. Logged it this morning without much fuss.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it. Gonna have some smoked salmon & veggies.
Exercise 5 days a week: 30 minute walk at lunch & 30 minute stationary bike with upper body lift sets mixed in. 3/3 days.
Alone time to word vomit into journal: A little bit mixed with some introspection. I read "What Happened to You?". I've read a lot of books about trauma, brain science & recovery. This one was so accessible & Oprah has such a wide audience, the potential for so much good rests in that book. I haven't read a book that made me feel hope for every person who might happen to read it in a long time. Beautiful.
Todays gratitude list: Today I’m grateful for good tunes on the radio for my commute, access to library materials including Shrek which I haven't seen in ages & protein. The soreness that's coming with a heavier lifting routine is really fun too.
Express gratitude (verbally or through written communication): Will do this evening.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/oxgy8k/30_day_accountability_challenge_day_3/
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