This might seem like a silly thing to worry about but maybe some words of wisdom could clear up my doubts (please?).
I’ve been logging everything I eat on MFP religiously since I started last week. Today I decided to have a little bit of treats but keep it within my set calories for the day before I start fasting until tomorrow morning. I only went over by 31 calories (I’m still at a 600-700 cal. deficit) and though I know I’m technically fine, I feel bloated as hell like I ate 3000 calories of absolute junk and this makes me worried that I messed up.
I know my body is getting used to eating lighter and better foods now so I’m guessing the treats probably being high in fat make me feel this way. Am I still okay though or have I sabotaged myself for the day? Am I still losing? I just want to make sure I didn’t shoot myself in the foot and if I did, I’d rather know so I don’t make the same mistake again in the future.
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source https://www.reddit.com/r/loseit/comments/m1kk55/within_calorie_deficit_but_feeling_bloated_today/
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