On Monday I started my 15 week journey of working on myself, mainly for weight-loss but self-care in general. In the past I’d only focus on the scale and it was so disheartening, I’d always fail. The 15 weeks are just a kick start!
I plan on taking the diet pill phentermine every other day, not eating meat more than 1x/week, and being more active. I won’t weigh myself more than 5 times this entire journey.
Deleted most of my social media, invested in myself (skincare, hair care, gym membership), and set a weekly goal. This week my goal is to workout 5 times, stay under my calorie limit (1,200) with one cheat day (1,750), and to clean 3 areas of my house.
I plan on doing 3 cardio days, 1 lower body, and 1 upper body for the first 2 weeks.
For reference I’m 5’1” and around 175-177 pounds.
Just wanted to share! If anyone is in a similar boat or has advice, feel free to comment.
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source https://www.reddit.com/r/loseit/comments/mgws9p/started_my_15_week_journey/
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