5’2/ 157cm F CW: 176lbs/80kgs GW: 132lbs/60kgs. I’ve been tracking my calories and exercise for the last two weeks just to see how much I’m going to have to cut out and I’m sitting around 1500 calories a day, which isn’t horrible, but I sit in my office all day, bikram yoga three times a week, have just started ballroom dancing lessons one day a week and will usually go for a long slow paced walk with my partner on the weekend. I’m looking to loose 44lbs/20kgs, not in any rush I just want to do it right and have it be sustainable...so here’s my plan. - Do some swaps for lower calorie foods (eg I currently eat full fat yogurt) - Fill up on low calorie food, eat for volume lots of leafy vegetables salads, and soups! - try to stand up more at work - continue to to track calories and exercise as accurately as possible. - try not to eat a sleeve of Oreos in one sitting.
Any suggestions are more than welcome!
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source https://www.reddit.com/r/loseit/comments/mexcil/alright_im_here_lets_do_this/
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