Hi everyone My bmr is like, 1100 on the calculators and I stepped on a machine once and it said it was 1000 when I weighed about 13lbs more than I do now.
How do I get everything I need on such a low number? I’m worried I will miss out on essential nutrients. A healthy ‘volume eating’ style meal can easily be near my total daily calories even if it’s mostly veggies.
I’m chronically ill so my TDEE isn’t even up to what they consider sedentary (office job would be way more sitting and standing than I do)
I’m guessing there’s some petite people on here who have mastered this, so if you have I’d love your tips!
I feel like I have no room for error here with such a low number. I also don’t want to be constantly hungry.
TIA
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source https://www.reddit.com/r/loseit/comments/mgcm2i/tips_for_mastering_low_bmrs/
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