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Weight Loss for Everyone: Immense guilt when "cheating" - anyone else?

Monday, March 29, 2021

Immense guilt when "cheating" - anyone else?

Hi everyone,

I've been steadily losing weight since December. I started at 170, am down to 145.6, and am very close to my goal weight of 140. In all that time, I've had one cheat meal and have never gone over my calories. I'm very proud of myself for being so disciplined and really sticking to nutrition (that's what's always derailed my attempts at getting in shape in the past - I love to exercise, but also love to eat like crap.) I've really changed my eating habits.

Well tonight, we have no groceries at home because my boyfriend and I have been so busy with work and school that we basically just forgot to go grocery shopping. Oops. Guess that means we're eating out, which is fine, I've eaten out once since I started losing. But this time feels different, because the last time I ate out was only about two weeks ago and I don't feel like I've earned it. My boyfriend is out picking up the food right now and I'm stressed about the fact that I'm going to eat chicken strips, fries, and coleslaw. Every rational brain cell I have is screaming that it's fine, I probably won't even be out of a deficit today and definitely not for the entire week, but the little troll that lives in my brain is so disappointed at the untrackable, unplanned cheat meal. I'm honestly scared by these feelings because I'm afraid that this is a sign of an impending eating disorder. Can anyone give some advice for feeling less guilty?

submitted by /u/umich82063
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source https://www.reddit.com/r/loseit/comments/mg4iok/immense_guilt_when_cheating_anyone_else/

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