Hello losers,
Wow what a month kids! I'm wrapping up tomorrow & I promise I'll post the sign ups soon!
Weigh in daily, enter in Libra & report here even if I don’t like it: I will weigh in again on the 1st.
Stay within calorie range: Maintenance. I'ma be real kids, this is survival mode. I'm counting my calories & not super jazzed about them, but I am still here & striving with y'all.
Exercise 5 days a week: 35 minute stationary bike. 23/30 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Ordered a much needed device. My laptop is a whooping 11 years old. Time for a new one.
Try a new recipe once a week: Roasted fennel, home made granola, sautéed swiss chard, sautéed zucchini & summer squash, corned beef, roasted romanesco & sausage sammiches with grilled veggies. 7/4 weeks.
Express mindfulness and or gratitude: Today I'm grateful for being up right. It's been a tough month. I have some trauma associated with this time of year & it gets me in an ugly place. I'm grateful for you all for being here with me!
your turn!
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source https://www.reddit.com/r/loseit/comments/mgtii8/30_day_accountability_challenge_day_30/
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