I took a hard look at myself yesterday and I got sick of telling myself the same thing everyday. I will get to it tomorrow or I'll wait till this or that happens. I honestly feel like I was sent all of the advice I need to achieve this.
I will be taking photos and showing my progress ☺️ I found a cute dress that I will do a before and after in as well. I also will be sharing some other tips of how I will tone and sculpt my shape as well.
I would like this to be the start of more healthy habits 🙂
I will be doing the basics as far as ..
- Drinking 1 Gallon of Water A Day
- Adding Ketones to my Juice as well
- 1200-1500 calorie intake of a strict diet
- Adding supplements/vitamins
- 7-8 Hours Of Sleep
- Adequate Excerise Including Yoga, Stair Master, Splits, HIIT Workouts, Elliptical, and Treadmill.
- MAKE SURE TO STRETCH EVERYDAY AND WARM UP TO AVOID INJURY 🙂
I know this will take a lot of dedication and focus. I am willing to put in the effort. Yet, this is so worth it.
If you would like to join the weightloss group let me know so I can add you.. make sure you can receive messages :)
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source https://www.reddit.com/r/loseit/comments/mg3vqa/30lbs_to_go/
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