How do people eat healthy daily?

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I’ve always struggled here. Cost isn’t really a factor for me, it’s time and energy. I’m single and work 50-60 hour weeks without a consistent scheduled lunch break and I’m usually exhausted at the end of the day. How do people manage to keep reasonably healthy meals on hand? I’ve given meal prepping a shot or two but I’ve never found a quick and consistent way to keep going and still have a variety of filling food that doesn’t go bad before I eat it. I always wind up just having unhealthy food delivered in the end. Am I just bad at planning?

It’s also really challenging to kick soda, I’ve gotten down to one a day several times but it seems I always bounce back to 4 or more. Any advice would be appreciated.

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source https://www.reddit.com/r/loseit/comments/mfdmru/how_do_people_eat_healthy_daily/

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