I am 20 M moved out last year to Canada for a job. Never really been independent and was eating out for the most part and became overweight.(96 kg) Recently, I have been feeling really unhealthy, losing hair, got big bags under my eyes, skin problems and such. Also I have a family history of diabetes so i have also been very scared recently. So, I want to get started on eating healthy and cutting on calories and working out more. But I just can’t find a place to start. I have never really cooked a lot, I make one or two meals and back to junk. Any guide that I look up is always some random brand trying to make me sign up for a subscription without really telling me anything.
I have some friends who work out and I have started going to the gym with them but all of them tell me different things.So I am a bit confused.
Any suggestions for a starting point for an absolute beginner. Some app with workout routines and some other with meal plans and recipes, preferably with grocery lists. Any help would be really appreciated and you might just change my life or even save it i guess.
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source https://www.reddit.com/r/loseit/comments/m2fqrr/where_should_i_get_started/
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