Hey everyone, I’m new here 😌 My issue is still being diagnosed, but as I type this out my knee is throbbing with sort of an achey pain. I have an MRI tomorrow. When I was working out regularly, my right knee has always been the weaker one, but now it’s to the point where the pain is constant, even while I’m sitting (and it’s amplified by movement) Today I weighed in at 244 (!!!). due to quarantine and my injury I thought I had gained maybe 15 as my clothes were becoming tight, but not a whopping 30! At this point I’m fed up. I wear the weight well (at 5’0) but that number is really shameful. Can anyone give me some tips 😔 much appreciated!
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source https://www.reddit.com/r/loseit/comments/m2hjol/weight_gain_after_being_injured_for_over_a_year/
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