Yep, title says it all. I've been eating canned whole potatoes at 175 calories/can, and green beans at about 85 calories/can, ... and you know, they ain't bad if you pile enough herbs and spices on them.
Start by pouring off the water and putting them in an actual bowl, then break up the potatoes if that is what you are having, ... then put in a packet of soy sauce you got from somewhere, then pile on the seasonings.
Here's stuff that works for me, none of them fresh, all dried, ... dill, thyme, basil, onion flakes, pepper, rosemary, onion powder, coriander, little salt .. just cover the green beans or potatoes in that until you don't see a lot of green beans or white left, that's when you know you have enough.
I tell you, it ain't bad. It isn't a Papa John's pizza, .... but for under 200 calories it ain't bad.
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source https://www.reddit.com/r/loseit/comments/m84cac/when_in_doubt_just_pile_a_crap_load_of_herbs_and/
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