Here is what I have found out about water and weight loss. Starting the day by filling stomach up with water and waiting until hunger passes to eat or to wait thirty minutes before doing some cardio(calorie burning) has helped me lose 80 lbs. spacing your meals out and fighting hunger by the use of water is the safest method of weight loss I have tried and it is the only way the weight has stayed off. Staying with water for a consistent 3 months(no alcohol) has allowed my cellular processes to change so that my metabolism is up and I am now accustomed to getting energy from nutritious diet of my choosing.
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source https://www.reddit.com/r/loseit/comments/lyonr1/the_power_of_water/
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