I'm 5 '6 and 190 lbs. I used to weigh 150lbs a few years ago and after discovering Uber Eats and Grubhub I've been trying to get back to that weight ever since. I was never exactly good with diets or great with exercise but every 72 hours like a clock I get takeout cravings and because food apps/websites are so accessible I constantly blow money on sushi, pizza, fries, tacos, etc... and I just spend my days alternating from 187 lbs to 190 lbs and back on repeat.
I know I have to lose the weight. I feel gross and embarrassed. Does anyone have suggestions on how to deal with the cravings and easy access to food? Before Covid I had joined a boxing gym but I haven't really been able to go since the lockdowns.
I'll just add that my wife is pretty normal. She likes the usual Friday takeout after a long week of working in the office, but it's a huge trigger for me. Her cravings trigger my cravings and it feels like an endless cycle.
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source https://www.reddit.com/r/loseit/comments/lypz10/addiction_to_takeout/
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