I'm 19m, 6 ft tall, skinny build, skinny limbs, 136 pounds
Before covid no matter what I ate I couldn't gain weight at all. Even when I tried to gain weight I couldn't.
I started covid 1 year ago weighing 120 pounds, and being active with sports, school, and work. When covid hit my work stopped and the school went online. For the first 6 months, I continued playing basketball 3-4 times a week. But now I play maybe 1 time a week. On the days I don't play I'm not active at all. I have started eating more fast food since covid started too.
So what has happened now is I'm still considered skinny but I have gained considerable weight in my stomach and some on my chest. The rest of my body is still super skinny. My stomach is especially sticking out. Some of this is due to my posterior pelvic tilt (which I have worked on fixing) but a lot of it is fat.
So starting a few days ago I've started using the myfitnesspal app to be in a calorie deficit and I've continued trying to fix my posterior pelvic tilt. I also have dumbells at home so I tried doing chest and arm exercises yesterday. Any suggested exercises I could do?
Considering I am still underweight for my height what else can I do? Also on myfitnesspal I set my target goal at 130 pounds and it's telling me I can only eat 1580 calories a day if I want to hit 130 pounds in 5 weeks, is this realistic/healthy or should I change my target
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source https://www.reddit.com/r/loseit/comments/m37hx1/skinny_fat_need_advice/
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