I am in my early 30s and wow... Things are different lol
I am on an antidepressant and birth control, which both can tribute to weight issues. It's never really been an issue before, but now, it kinda is.
I was in shape pre pandemic (weight lifter!) But during the shut down, I gained belly fat and lost muscle, which did a number on my self esteem.
Now, I'm back at it, but I am having such a hard time. I feel ravenous with hunger allllll the damn time now. I can't go 4 hours without feeling like I could eat.my own leg.
The weight is just stuck on me. Before, it was sliding off after the first month, even if I was over a bit on my daily calorie goal. But not this time lol wtf...
I hate it, but I am still at it. Surely, eventually, I'll see fat loss, right? I think I'm just being paranoid... But still.
What can I do to stop this animalistic hunger? Any tips to keep me from pouting? Lol
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source https://www.reddit.com/r/loseit/comments/lwh5e1/im_getting_older_and_ive_noticed_some_things/
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