So I'm 13 5'7 and 210 pounds, I've kinda been overweight or obese basically my whole life except for when I was younger, you guys think eating only 3 meals a day and doing 45 min runs each morning is good? I've seen people use my fitness pal, but the problem here is that my family likes to go out a lot and eat dinner instead or eating or cooking at home, and please don't say I should not worry about this or I'll grow out of it cause please read the top again about me being 13 and 210 pounds, Now about my diet right now, I literally only drink water nothing else, soda was never good to me. I'm just trying to get some tips and guidance rn cause I just wanna be slim, nothing to serious like having a 6 pack of abs.
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source https://www.reddit.com/r/loseit/comments/lytdhj/im_13_and_want_to_lose_weight/
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