I started following CICO (about 1500 cals/ day, give or take up to 100) last October. I lost 25 pounds fairly quickly- by mid-December actually. Since then I’ve hovered in this sort of...purgatory of plateaus. I’ll lose a pound, gain 2 back, lose 2, gain 1...etc, etc, etc.
I am maintaining CICO at ~1500 cals, my job is moderately active, I drink a lot of water, no pop, minimal caffeine and generally try to eat more nutrient dense/ less calorie dense foods.
I didn’t think it was normal for a plateau to go on for almost 3 months?!? What am I doing wrong? Have you experienced this? How did you get the scale moving again??
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source https://www.reddit.com/r/loseit/comments/lyt4do/the_longest_plateau_and_im_confused/
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