Hey all, looking for advice here. I’m a 6’6 male who started at 400lbs 5 months ago and currently am at 320. Hell I even did the David Goggins’ 4x4x48 on the 5th of March, and keep having people tell me I look like a completely different person, which I truly do appreciate. But when I look at myself in the mirror or at progress pictures, holy shit am I embarrassed and defeated. I see NO differences and I’m not sure how to deal with it, I’m still such a fat fuck idk how anyone could say I look “good”. Granted my clothes don’t really fit anymore because they’re all quite big, and I suppose every now and then I’m happy about that. But then I see where I’m at, see my face and my body and how far I have to go... idk I don’t want to give up but fuck, the endless torment is exhausting. I thought things would pick up and get better, but I can’t stop tearing myself apart. Just wondering if anyone else can relate, maybe some good ideas on how to recognize and move past these feelings. I know everyday won’t be sunshine and rainbows, but damn it’d be nice to be proud of myself for once.
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source https://www.reddit.com/r/loseit/comments/mdezky/i_feel_so_defeated_not_sure_how_to_see_the_changes/
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