I need help, I'm at my wits end and I don't know what to do. Last year I went from 110kg to 65kg and I felt amazing, looked amazing. But... over the short quarantine period in New Zealand I broke my healthy eating patterns. Ever since then it's been a downward spiral from 65 to 75kg, stable for a month, 75 to 85, and now I've just hit 95kg again which sent me into complete panic attack mode...
This has all happened in such a short amount of time, I don't even recognize myself in the mirror anymore, and I can't even convince myself to leave the house or go out. Some people I haven't seen in almost half a year now because I don't want them to see all the weight I have regained stuffing my face with UberEats.
What happens is that I'll go on a diet for a few days, and then I will end up breaking and binging for a few weeks. No matter what I do, nothing stops me from breaking my diet and binging, so ultimately I just keep gaining and gaining and it's driving me into a horrible depression... Please, I really need advice on getting back into dieting and stopping this binge eating before I lose my mind.
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source https://www.reddit.com/r/loseit/comments/m64w3b/i_am_continuously_gaining_weight/
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