How do you deal with events where you know you will be eating a lot

Repost because of spelling errors

I’m going to be visiting some family over Easter for a few days and one of my aunties makes meals that are pretty high in fat and serves rather large portions. I’m Nigerian so it’s not really a simple case of saying no to the food since it can be considered to be disrespectful (like if you don’t appreciate the person who cooked the food) so knowing this I feel a little nervous. I wonder if there are any tips that will make sure I can avoid weight gain or at least gain as little weight as possible. I’ve been considering restricting my calories a little a few days beforehand and I wonder if that would be ok?

submitted by /u/Sweet-liqourice
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source https://www.reddit.com/r/loseit/comments/mdbo7a/how_do_you_deal_with_events_where_you_know_you/