today I was craving a slice of cake that my family baked today, but the thing is, these cakes are a huge trigger to me.
before when I would eat them I would say “the day is ruined” and use it as an excuse to keep eating/ binging.
but today was different. I took a slice (weighed it and logged it in) and I know it isn’t perfectly accurate, but I’m happy I even logged it in. then after I was finished with my slice, I had an urge/ heavy thoughts to grab another slice.
I walked away. Even though this is small, I am proud because I don’t think I have ever done this with these cakes, and I am so happy to watch myself become the person I’ve always wanted to be; one that doesn’t binge everytime there is a change too.
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source https://www.reddit.com/r/loseit/comments/mdbvii/small_victory_not_binging_on_cake/
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