I have been following this sub forum for a little while and finally felt ready to start losing weight. I started about 2 weeks ago and I wanted to post here for accountability.
My stats: 29F, 5ft 0, SW: 120, CW: 118, GW: 100ish
My story: Last year I moved to the US in the middle of the pandemic! This caused a lot of stress, and I started to eat mindlessly. I was eating a lot of fried food, eating 2 massive take outs a day, and just stuffing myself until I was in a food coma multiple times a day. I put on about 20lbs and now I don’t fit into any of my clothes. I also found the more weight I put on, the more tired and sad I felt, but the more I ate.
My plan: - I will eat intuitively and will track my calories. I want to stop the bingeing cycle. So I will listen to my body and eat nutritious food whenever I feel hungry. I will stop when I am full. And of course I can’t go without a little sweet treat everyday, and I am allowing myself to have that :-) - I will be active every single day. I will only do 3 intense workouts a week, but on the other 4 days I will walk / light jog / dance / stretch / anything to keep me moving! - I have no set timeline for losing the weight... I just wish to see progress, no matter how long it takes!
My goals: - get back to 100ish lbs - lose some of the belly and back fat I have developed this last year - fit back into my old jeans! - to have more energy and sleep better - develop a healthy mindset towards food, working out and my body along the way :-)
Word of encouragement and advice are appreciated!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/mcp5dw/hi_i_am_introducing_myself/
No comments:
Post a Comment