As the title says, I’m looking for experiences using the Second Nature 12 week program.
It seems straightforward enough... no calorie counting, but they give you a meal plan. Complex carbs are restricted to 3 portions per day and one meal with none. There’s a group chat element and the opportunity to chat with a nutritionist.
It’s fairly expensive (think it works out as about £110 for the whole thing) but it is apparently used by the NHS and has some good reviews. One benefit to me is the structure, because I’m struggling to get started at the moment.
However, I’m wondering if I’m better to just try and motivate myself and calorie count.
Anyone used it?
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source https://www.reddit.com/r/loseit/comments/lzm12k/has_anyone_used_the_second_nature_program/
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