Hello everyone. I hope you've had a good week.
I started trying to lose weight in October last year and from October 1st to like mid December I lost 7 kg (about 15 pounds). But ever since then I started to lose focus and started bad eating habits again. At first I just plateaued, but ever since mid January, maybe it was coincidence, maybe causation, when I started studying for my exams, I let myself go big time and gained back about 3 kg (6.6 pounds). Now that my exams are over, I am having a hard time getting my eating habits back on track.
At least I still do home workouts with a friend (just digitally, of course) 3 times a week and if the weather and Covid regulations allow it, I will be able to go horseback riding again every other week, so I have the exercise part covered.
I wanted to make a post to make myself more accountable and comment to update on my weekly progress. I hope this will also give me back some of my motivation to eat healthier.
Well, as of today, March 7 2021, I weight 74 kg (163 pounds). My goal is to lose between 500 g to 1 kg per week (1 to 2 pounds) and my goal weight is 60 kg (132 pounds).
See you next week if you like to.
Have a great Sunday and a successful next week!
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source https://www.reddit.com/r/loseit/comments/lzmvr5/a_post_for_accountability/
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