Hello losers,
Happy Sunday. Anyone else meal prepping? What are you making? I've got a ground beef green chili going on.
Weigh in daily, enter in Libra & report here even if I don’t like it: 230.4 this morning, 231.1 lbs trend weight.
Stay within calorie range (1800): Partner's birthday, maintenance. This first week was a bit of a wash on this front. 2/2 days.
Exercise 5 days a week: Gentle walk along a scenic over view path. Would like to have gone longer but it was sunshiny & lovely. 7/7 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Started a really interesting book called "The Only Good Indians". Also finished another book this week. Keeps the wheels of my brain turning on productive things.
Try a new recipe once a week: Roasted romanesco & sausage sammiches with grilled veggies. New sausage cooking method & new types of sautéed veggies, new cooking method & sammich, I say it counts! 2/4 weeks.
Express mindfulness and or gratitude: Today I’m grateful for perspective. Introspection is the name of the game, especially in quarentimes. I have a lot to learn as a person. I am experiencing metaphorical growing pains associated with becoming a person that welcomes love & human connection instead of choosing to hide from it. If it doesn't kill me, I'm doing good lols. I wish you all well on whatever journey you are on along with our lovely CICO health journeys.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/m02dve/30_day_accountability_challenge_day_7/
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