I started my weight loss journey 2 weeks ago, and its been going so well. I love having rules. After 8PM? No food goes near my mouth. So my fasting period is between 2-8PM.
I usually drink a morning coffee i somewhat enjoy, since i just got a new coffee maker a month ago. But it cant make caffelatte or cappuccino or stuff like that. So i bought a milkfrother/heater. And im now realising i cant drink my latte before 2PM, since its milk, and milk has calories, even the skim milk i get is 34 calories per 100ml. I get up at 10AM, and it makes me crazy that i can only make a nirmal cup of coffee!
This breaks my heart. What do i do?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/lxgzbs/186_going_so_well_but_caffelatte/
No comments:
Post a Comment