Hello! I'm a 5'4, 27F and here is my progress so far: https://imgur.com/6YKoJuK.png
Here's what worked for me: Don't fret about fluctuations. This is easier said than done but if you are sure that you are accurately tracking your calories in and out, the scales will eventually budge! You can see from my pic above that there has been multiple periods (weeks, even!) where I was stagnating at the same weight but it eventually worked out :)
It's ok to slow down if you need a break. In the last 2 weeks I've recently started to eat more to give myself a break, as I was getting discouraged BUT I still maintained a deficit. It's not a sprint, it's a marathon and it's ok not to maintain such a strict deficit all the time, if it will help you get back on track
Take note of the time of the month. If applicable to you, don't fret if you retain more water or see sudden spikes due to your menstrual cycle. If I didn't read about it here, I would have freaked so much.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/lxfozw/day_145_of_cico_and_down_22lbs_my_journey_so_far/
No comments:
Post a Comment