Hello losers,
I hope your day was full of joys small & large.
Weigh in daily, enter in Libra & report here even if I don’t like it: 232.6 this morning, 231.1 lbs trend weight. Heeeey guess who has a uterus in full-fledged violent coup? This lady.
Stay within calorie range (1800): Doing okay here. More maintenance days than I like if I’m going to keep up the 3-4 pounds down a month but still better than a previous version of myself. 2/2 days.
Exercise 5 days a week: 30-minute brisk walk at lunch & 35 minutes vigorous stationary bike. 4/4 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Have been doing some self-inventory about where I feel like I am in life & what I want next. And I’ve decided whenever I get some sweet tax return money (don’t get me started on how the US handles taxes kids), I’m joining the quarantine starting trend & getting a Switch. My buddies play Animal Crossing & since I still can’t see much of them, I will take going to their islands & dropping off ugly outfits.
Try a new recipe once a week: Romanesco, roasted. New veggie, new recipe, I say it counts even though it tasted like a fun broccoli cauliflower love child. 1/4 weeks.
Express mindfulness and or gratitude: Today I’m grateful for the internet & easy access to books, blogs & human’s encouraging other humans to never feel guilty for being human. Sounds weird & niche but as someone who deals with diagnosed anxiety/depression & CPTSD, sometimes knowing other humans feel like I do & do it without feeling awful about just existing is so very cathartic. On that note, highly recommend Captain Awkward’s blog & the book “Sorry I’m Late, I Didn’t Want to Come” by Jessica Pan.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/ly0iyn/30_day_accountability_challenge_day_4/
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