Been doing CICO, eating 1400 calories for 8 weeks. Macros are roughly 20% carbs, 50% fats, 30% protein. I did true keto for the first 5 weeks but I've increased my carbs a bit so I don't believe I'm in the Keto range anymore (though I haven't tested in a few weeks) I go to the gym 5 days a week. 40 mins 100% incline on the treadmill heart rate is in the 140 range and 45 mins strength training and then two days a week I add in a 15 min HIIT session. I weigh everything I eat and have only had 2 cheat meals (which still kept me in a calorie deficit for the day- just threw off my macros)
I am 150 lb 5'5" female. 36 years old.
I HAVE NOT LOST A POUND and my clothes are not any loser.
I'm honestly going to cry. I'm so discouraged and my workouts are getting really tiring because of how little I'm eating.
I had a full blood panel done- hormones and levels of everything are fine.
I don't know what to do. I feel like I can't drop my calories any further?
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source https://www.reddit.com/r/loseit/comments/11khix7/so_sad_and_discouraged/
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