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Weight Loss for Everyone: I dont know what to do

Tuesday, August 9, 2022

I dont know what to do

It feels as if I tried everything but I cant stop myself from eating. I eat what I want then I feel guilty at night. i feel really angry at myself and I say I will eat healthy tomorrow. but it never works and I've been in this loop consistently for two years. I see my progress apps that show that I'm in the same position as a year ago and it makes me feel as if this is never going to happen. I don't know what to do.

submitted by /u/chooorlat
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source https://www.reddit.com/r/loseit/comments/wkgctw/i_dont_know_what_to_do/

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