Right so im a wheelchair user who's in it 99% of the day as a 23 year old male so im already having to have less calories. And i cant find any calorie calculators anywhere for wheelchair users so im just starting off by guessing what id need to eat to be in a defecit and im eating 1500 calories a day with 150g of protein as i want to maintain muscle and lose body fat. Im currently 11stone 12 pounds. First of all is 150g of protein too much? im struggling to even eat that much with this amount of calories đ i've been eating tuna on its own for the protein and low calories but my god does it suck.. but seems to be the only way i can get in my protein goal also do you think about 1.5k calories would be a defecit for someone like me in a wheelchair? I also work out 4-5 times a week weight lifting. Im kinda clueless as you can tell so just want some advice :P Thanks all!
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source https://www.reddit.com/r/loseit/comments/wdxemr/any_advice_on_weight_loss_and_calories/
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