Hi everyone!
It's been almost a week since i've decided to once again start making changes in my life regarding my weigth. I found a lot of support the day I posted here, and I decided I will be sharing some updates with this community as part of my plan.
As suggested, I read the starting guide and i'm still checking on that. I have not started logging all the food but i'm starting this week.
I settled up some realistic goals for this first week, and I am happy that I could achieve them.
That was:
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Start driking more water daily, I used to drink a lot and wasn't doing it lately, I'm using some reminders on my phone to not forget that.
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Cut all the unhealthy sugary stuff, i've been on calories free sweeteners for years but I was getting sugar too often (ice cream, snacks...).
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Reduce some carbs, I've cut rice and bread, except for some toasts for breakfast.
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Avoid second servings and try to learn when i'm satisfied. Tonight did not even finish my plate!
I'm going back on MyFitnessPal this week and i'll start tracking my weigth.
My husband has been supporting me, no junk food around this week and he has complimented the meals I have made, so we are both happy with how it is going.
Thanks for reading! :)
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source https://www.reddit.com/r/loseit/comments/madvcf/update_ive_had_enough_w1/
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