I've been on this sub for years and I've thought about posting this post many times. I've written it out constantly but never posted (only backspaced out of it and gave up on my attempts a few days/weeks later)
Today that changes. Today I start to be accountable for my actions, my weight, my health, and my happiness.
To get me there, I have achievements for all of my goal weights.
Today: 168kg/370lbs.
GW1: 159kg/350lbs. I can take a few day vacation GW2: 150kg/330lbs. I can fit on a motorcycle GW3: 136kg/300lbs. I can enjoy skiing again GW4: 125kg/275lbs. I can fit in my dream car GW5: 114kg/250lbs. I can fit in my dream rowing boat Final: 100kg/220lbs. I can go skydiving for the first time
My plan to achieve this:
Inputs: CICO with low carb. I did keto during college for a month and it worked wonders but I failed to start up again after a slip. I plan to take steps to make sure this is a lifestyle change rather than a diet or fad. I will take it way slower than before.
Outputs: Just got an erg from concept2. Rowed a 2k tonight and plan to use that split for steady state rowing 3-4 days per week after work. Once again, not rushing, but slowly building up. I also plan to go on walks around the neighborhood with my wonderful, beautiful and supporting partner after she gets home from work.
Alright. I guess no backing out now.
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source https://www.reddit.com/r/loseit/comments/m2eqh4/today_is_the_day_i_start_my_journey_to_a/
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