Started actively trying to lose weight in late November after my partner and I set a date for our wedding. I had previously (in 2017) lost almost 60 lbs, but I quickly gained it back and more. But I'm so proud that I'm finally down 20 lbs! I even took February off from actively calorie counting.
I'm trying to find a balance between calorie counting and intuitive eating... I lost all my weight earlier from CICO exclusively (while in school aka very sedentary) and I found once I STOPPED counting, the weight just went up. So this time around I'm trying to focus on having more balance in the foods I'm eating, doing things like having fruits or vegetables in every meal. I'm also much more active this time around now that I have a dog. Every day we're out for an hour walk, and on my days off from work we go snowshoeing!! I also exercise more frequently now that I found something that I like (emkfit on YouTube is fabulous!!).
Anyway, I'm excited and wanted to share! Thanks for reading :)
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source https://www.reddit.com/r/loseit/comments/m2eusq/im_down_20_lbs_today_cico/
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