I’m someone who’s been on a diet literally since 6th grade. I never considered myself skinny, but compared to my sister I was always known as “the skinny one”.
I’ve gone through cycles of gaining and losing weight my whole life. But every time I’ve set my mind to losing weight, I’ve been able to stay dedicated, put in the work, and get to my goal weight.
Except this time. I’m 5’4, 175 pounds and I just CAN NOT seem to stick to any diet or exercise program. Maybe I’m sleep deprived, maybe I’m depressed -
I gained the weight because of depression and I’m currently just getting out of the worst 5 year period of my life. But I’m out now, finally. And I want to move on and put all of this in the past, but I just can not stick to my goals, for the first time in my entire life.
I’ll be good all day, and then by dinner binge and ruin all my progress. Or I’ll wake up planning to workout, and then spend my entire day off in bed (like seriously, the bed thing has been an issue for months now).
I don’t know what to do. I’ve been meaning to lose this weight for like a year now and failing at it. Any advice?
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source https://www.reddit.com/r/loseit/comments/m6p1v1/stuck_and_feeling_so_discouraged/
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