SW: 260lbs (Oct 2020) / CW 200lbs / GW 190-200lbs / 6ft
Hi everyone,
I have read into multiple posts / articles regarding plateaus and despite the information given I still can’t overcome mine. The last time I lost a lb was about 6 weeks ago.
For food it’s eggs (on whole wheat) in the morning if not oats. Lunch/Dinner are generally the same: Chicken, broccoli, eggs again, mixed veggies, occasional rice, etc
Snacks/In-between meals include: Eggos, peanut butter toast, fruit.
Calories remain just above/below 2000 according to MFP.
For exercise I do a 4 day upper/lower split and I am seeing somewhat slow increase in strength there. Cardio is 5-7 days a week. A minimum of 20-30 mins of steady state.
I have weighed my food / counted my kcals better and I know this is partially body acclimation due to the way my clothes feel but I can’t help but feel I am lacking. I as far away from processed foods as possible and I have had maybe 3 cheat meals in the past two months. I don’t eat much in terms of sugar. I swapped soda with zero sugar and focused primarily on water. I did away with coffee (till I can find a recipe to make it sweet/taste good without 40g of sugar lol). No sweets or anything. Anyways any feedback at all is appreciated. I’m somewhat patient but I want to make sure I am optimizing as much as possible.
Thank you all in advance.
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source https://www.reddit.com/r/loseit/comments/lxeaux/plateau_m29_230lbs_6_help_if_possible/
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