I was worried that today I was going to go outside my calorie budget today since I had eating out appointments today- one for my sister visiting and for an engagement party. I had already written the day off as a cheat day when my husband encouraged me to look up what I was going to eat beforehand so I wouldn't have to worry about it at the restaurant. Surprise, when I managed to look at the nutritional information, I was able to fit some of my favorite meals (different portions of course) within my budget! It only took about 20 min, but I was able to plan out my meals with some of my favorite meals, enjoy it, and have it fit within my budget! I didn't eat as much, but eating out was more about the social aspect anyway.
But yeah, plan ahead! It can still fit in the calorie budget!
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source https://www.reddit.com/r/loseit/comments/m4lblv/planning_ahead_is_everything/
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