Hi! I don’t know how this happened. For the past 3 months I’ve been in a calorie deficit and I have been focusing on losing weight and I’ve lost 30 ish pounds. I was starting at 185 and now I was down at 154. I was 154 all last week and the beginning of this week (I guess this was a plateau?)
But last night, I was starving and overate my dinner a little bit. I felt really full. This morning I woke up, weighed myself, and lost 3 pounds? I don’t know how or why but how could this large meal make me lose weight? (The meal was a GIANT 14 oz chicken breast with Brussels sprouts by the way if that helps. If it also helps I’m 5’11 and I aim to run 1.5 miles 6 days a week)
Is it time to start reverse dieting?
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source https://www.reddit.com/r/loseit/comments/mbwtei/overate_and_still_lost_weight/
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