31/F 252lbs current weight. My end goal weight is to be 150lbs. But my mini goal weight is to hey to 200lbs. 3 years ago I lost weight. Downloaded myfitnesspal and counted calories. Went from 197 to 166. I was looking good and feeling good. Then I got a sedentary job at the time, ate too much hospital food, got mentally tired with no desire to work out after sitting in hour long traffic. Theb the depressioncame. Then I started getting horrible panic attacks. I just wasnt feeling well and in that time I gained weight. I went from feeling kind of..cute and getting hit on to now just a fat 30 something in Alabama with a double chin yay. The problem is I eat to feel good and it would help make me feel less anxious even when I wasnt hungry. I just ate to eat. Then gain weight and then get even more depressed and not care and get stressed and just eat some more.
After seeing a candid picture taken of me at my husband's birthday where I had a very noticeable double chin while smiling I almost cried. I can kind of hide it and look decent in pictures I take myself when my make up and hair is done nice. But the candid camera isn't gonna lie. That picture that was taken is how other people see me and I didnt like what I saw.
I not only want to LOOK better and FEEL better. I also got diagnosed with sacroiliitis and i don't want to get sedentary and immobile. I've lost weight before and I can do it again. I just have to work outlonger, be diligent about calorie tracking and remind myself it's ok to go to bed a tiny bit hungry. Eventually the appetite will decrease.
Sorry for the rant post but I need all the luck I can get. Thanks for listening!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/m7h2sz/not_exactly_a_day_1_butdefinitely_getting_back/
No comments:
Post a Comment