Most of the time I try and lead a healthy lifestyle but in recent times I became very sedentary and over time my weight went from an overweight 87kg to 90kg, I knew if I didn’t take action this fat and weight gain would spiral out of control and cause all types of health issues associated with obesity. So, I have decided to go on a Health Wellness Fitness Journey.
I am doing a combination of weight training, cycling -- outdoors and intermittent fasting which I didn't even know I was doing as I normally eat between 10:00 am and 6:00 pm which falls into the 16:8 intermittent fasting window.
I am 8 weeks into my journey my weight has gone from 90kg to 85kg and my waist has dropped from 42" to 39".
My long term goal is to reduce my waist to anything between 32" - 35"
Stay healthy people
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source https://www.reddit.com/r/loseit/comments/lys5xo/my_journey_so_far/
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