Hi all, so I’m 20F, 180 lbs trying to get down to 130.
Today I had the biggest craving for a veggie burger with a ton of fries.
Then I thought to myself: all those simple carbs, grease, sodium, it’s not good for you. At the same time though, I didn’t want to completely deprive myself. So I decided to make a compromise.
I got a veggie burger w/ a small fry (no buns), skipped out on burger sauces, shared the fries w/ my s/o. I actually ended up only eating about 1/3 of the fries because the veggie patty was super filling. I also had cucumbers, tomatoes, some grilled mushrooms and some water.
Before, I’d eat bread, rice, desserts and sugary drinks all day. Now, I’m fighting back!
I understand this technique may not work for everyone but if you are able to, maybe try compromising/enjoying your favorite foods in small amounts to curve cravings.
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source https://www.reddit.com/r/loseit/comments/m05wex/made_a_happy_compromise_when_i_had_intense/
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