I didn’t expect such a change in a simple shirt, but here we are.
265-247 In 2 months. Hundreds of motivational pounds when tangibly viewed with comparison pics.
I’m finally close to just 1500 calories a day. Next week will track at 1450 to make sure I’m close to or under. Coffee creamer and occasional bubble gum are the only thing I don’t track.
I break the CICO philosophy only that I don’t eat back my exercise except for on rare occasions. I have been cutting 100 calories or so about every 2 weeks so I didn’t have to go cold Turkey on the lower consumption back at the new year.
Overall feeling much more clarity, motivation, and drive. I’m exercising 6 days a week typically. Taking a break from running but doing similar duration bike rides in their place. My knee was hurting too much. Big boys don’t move too easily.
I’d love to chat with everyone here in real time. Whine, complain, gloat, and learn. “Hey, I can pinch my love handles and they feel different”, “I still find myself super-stretching my T-shirt’s”, etc.
Losing 2 lbs per week really consistently now. I don’t love the forecast of my 180 lb goal being in November, but at least I will gain a new wardrobe on the way. That said, I’ll have an awesome 40th birthday to celebrate if-so!
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source https://www.reddit.com/r/loseit/comments/m85hp8/loving_the_process_no_matter_how_hard_it_is_to/
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