Hey guys, my name is Jeremy, 28yrs old, 6’2 & Black. Last year I decided to go on a weight journey and to an extent, I found it very successful! I wasn’t sure the approach I should take so I ended up crash dieting (1000-1200 calorie intake) from 286lbs down to the low 190s, Starting March 2 2020 and ending June 24th 2020.
With this I ended up finally seeing my abs, and really defined muscles. Once I hit the 190s abs had a skeleton type face I went on a body recomp. For the next few months I proceeded to work on becoming a body builder and transformed my body to my idea look. I was able to walk into stores without sucking it, I got complements from everyone saying I look jacked and everything you can think of.
After a while I started bingeing on and off and it was a horrible and tedious cycle of bingeing and working out for hours to attempt to feel better about it. Abs and bicep veins started to go away, then week after they would return. This cycle would soon ruin all my progress.
As of November of 2020 I kept my weight around 240 and still had a bodybuilder physique and thought I could return to my old self....or so I thought. I all of a sudden went on a weeks/months long binges and stopped counting my calories, stopped cardio and working out thinking of only how easy I could lose it all.
March 1st of 2021 I went on the scale and was 280lbs, no abs and no more protruding veins..What have I done, I’m at my all time highest weight.
I’m now back on track and currently at 270.2lbs and haven’t binged yet. This will be a rough journey but I will get thought it once again and seeing everyone on this Reddit shall give me strength.
From Fat to Shredded to Fat.... I will stop this cycle.
I will provide pictures if anyone is interested!
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source https://www.reddit.com/r/loseit/comments/m03u4e/lost_80lbs_last_year_just_to_gain_it_all_more_in/
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