Hey yall! Anybody here deal with endo belly? It’s gotten to the point where my body composition has changed considerably (I’ve leaned out quite a bit), however my weight has stayed the same (140 pounds at 5”4). I am constantly stuck with a lower belly bloat/jiggle that never seems to leave me - even if I fast. My gynaecologist and many others suspect it is endometriosis however I am still waiting on some tests to solidify it. Because of this I’ve also been put on a very high dose of birth control, making my stomach even more swollen. Does anyone have any tips on how to reduce the bloat? Any tricks for endo belly/hormonal belly fat? I know if I shed some of the last remaining belly fat the bloat would look a little better. I am already down to about 1000-1200 calories a day and intermittent fast on a gluten free/dairy free diet to lessen the triggers of the bloat. I work out 6 days a week for about an hour with cardio and weight training.
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source https://www.reddit.com/r/loseit/comments/m1njx8/losing_weight_with_endometriosis/
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