Not looking for advice really, since we all know what to do, just want to rant.
My diet's not terrible, but not great. I've been on the world's longest plateau. Typically eat well during the day, but then binge at night.
So yesterday, had healthy hearty brunch (veggie omelet and toast), healthy early dinner (fish, cauliflower rice). And still had extra calories for snacks. Worked late, so grabbed a cinnamon roll (400 cal) on my commute home. Not great, but still on my calorie count.
But then got so stressed about everything in the world (political situation in Hong Kong is *bad*) that I watched terrible TV shows and ate an additional 600 calories of snacks!
Like my snacks added up to more than all my meals of the day. I had a ham sandwich, cheese crackers and two protein bars. God knows what I was thinking.
I logged it all anyways - good to be honest with myself. And today is another day....
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source https://www.reddit.com/r/loseit/comments/m1o16u/binge_ate_again/
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