One of my biggest problems in my life is that food is constantly on my mind. I love to eat. I wish I could change my mindset to be one of those people that doesn’t think about food all the time. I have many friends that have busy lives to the point where they don’t have time in their day to eat or they forget about food. But for me, no matter how busy my day is I will always make time for food, which means there are MANY opportunities for me to overeat and this is certainly what ends up happening.
I’ve been on countless diets in my life, and right now my body is not where I want it to be. In saying this, even when I’m NOT dieting, I will most likely gain a ton of weight purely because I love to eat so much. I know that it’s all down to portion control, but honestly it’s just so hard for me to stop eating sometimes and I really can’t control myself when it comes to food. I’m starting to think that I’ve got some sort of mental addiction. And with this whole pandemic going on, where I’ve got so much extra time, I find myself either eating when I’m bored or eating just to fill my time. I really don’t know how I can control myself.
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source https://www.reddit.com/r/loseit/comments/mbwdf5/i_think_about_food_all_the_time/
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