Hello guys! This is an update from my previous post about my progress So basically, i can't lose more weight seemingly no matter what I do. I am 175cm, 16 yo, mesomorph body type but I can't surpass the 77kgs barrier. I practically do everything right, go to the gym almost any day doing weights and cardio, eating protein, carbs and some fats, eating water, good sleep, etc. I am so frustrated that at the moment I am eating 1500 when in reality (based on some calculations) i should eat around 2300 to lose weight. I am so fucking frustrated right now because I have nasty insertions and I would look great on a low body fat but I can't breakthrough that, any thoughts?
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source https://www.reddit.com/r/loseit/comments/madp5q/i_cant_lose_seemingly_any_more_weight_any_advice/
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